Weight Loss Planning

Dieting along with exercise is required to maintain a healthy life style . All weight loss programs uses a healthy diet in combination with physical exercise to lose weight in those who are overweight or obese. It is better to consult your doctor before starting any weight loss program, because human body requires certain amount of fat, protein and carbohydrate to maintain normal body functions.
Diets to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie.
Low-fat diets involve the reduction of the percentage of fat in one’s diet.
Most of the low carbohydrate diets are relatively high in fat and protein. They are very popular in the press but are not recommended by the American Heart Association.

Low-calorie diets usually produce an energy deficit of 500–1,000 calories per day, which can result in a 0.5 kilogram (1.1 lb) weight loss per week. Low-calorie diets lowerer total body mass by 8% over 3–12 months.
Very low calorie diets provide 200–800 calories per, maintaining protein intake but limiting calories from both fat and carbohydrates. Very low calorie diets subject the body to starvation and produce an average weekly weight loss of 1.5–2.5 kilograms (3.3–5.5 lb). Very low calorie diets are not recommended for general use as they are associated with adverse side effects such as loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. People attempting these diets must be monitored closely by a physician to prevent complications.    

Plan Your Weight Loss Program