Menstrual Cramp Management
Are you tired of being tired? Feeling bloated, achy and cramped? The onset of your period does not have to mean it is time to hide under a pile of covers with a scorching hot heating pad. There are ways to manage the cramping and pain with natural remedies, exercise, and diet.
Exercise for Pain Management
Doctors have been advising their patients for years to make exercise a part of their daily routine for better health. Exercising on a regular basis can improve your sleep patterns, keep your weight in check and even give you lighter, less painful menstrual cycles. Walking just 30 minutes a day, five days a week can improve muscle tone and strengthen back muscles, which should lessen back pain from cramping. You can find yoga exercises for stretching the abdominal girdle; these exercises are great to do during your menstrual cycle to relieve stress and reduce pain.
Is It a Normal Period or Something Else?
Normal menstrual pain should not be excruciating and debilitating for most women. If you are feeling abdominal pain like menstrual cramps, but the timing seems off, you may be experiencing painful ovulation. Some women have more pain during ovulation than during their period. You may also be experiencing some of the symptoms of the polycystic ovarian disease. This is a condition that causes cysts to develop on the ovaries. These cysts can swell and hemorrhage causing serious complications. Some cysts will rupture and dissolve without significant problems. If you are feeling abdominal pain like menstrual cramps, but you aren’t sure if that is the problem– contact your physician immediately for an appointment.
How to Reduce Menstrual Period Pain
If you are serious about reducing menstrual pain, take these three steps. Find a proven effective herbal remedy, such as Estroven to improve hormonal balance. Then begin an exercise program that will help you strengthen the abdominal girdle and back muscles. Include some exercises that are mostly relaxing, stretching routines. Lastly, watch what you eat. You may crave chocolate, but salt, caffeine, and acidic foods will increase inflammation and pain. You can take a pain reliever if necessary, but managing your pain naturally can be beneficial and effective.
Natural Remedies versus Prescription Medication
Homeopathic menstrual cramp relief programs often include Evening Primrose Oil. If you learn how to treat menstrual cramps naturally, you will have fewer side effects than using some prescription pain relievers. Evening Primrose Oil is available at most health food stores and from homeopathic providers. Both younger women and women approaching menopause will benefit from the healing, soothing effects of taking this supplement to regulate hormone fluctuations.
Some women experience such painful periods that they require prescription pain relievers to provide enough relief. Doctors may prescribe Tylenol 3 (Tylenol with codeine) or a similar drug. The problem with using these types of medications is that some women can build up a resistance to the medication and the dosage may have to be adjusted higher and higher to provide relief. The best painkillers for menstrual cramps are medications that provide a steady reduction in pain, without the risk of becoming addicted.